Twilight star Taylor Lautner is featured on the cover and in the pages of the new issue of Men’s Health magazine but it is his trainer Jordan Yuam who spoke to the mag about Tay Tay‘s training regime. Here is Taylor‘s Men’s Health cover and some excerpts from Yaum‘s interview:

Walk into any gym, and you’ll see the same thing: Lots of guys doing lots of reps of just one or two abs exercises. “And that’s one reason why so few of them have six packs,” says Jordan Yuam, NCEP, who helped actor Taylor Lautner pack on 30 pounds of lean muscle (and a monster six-pack) for the blockbuster film New Moon. “Your abs are like every other muscle in your body, and the same rules of muscle-building apply.” In practice, that means targeting your core no more than three days a week (on non-consecutive days), and hitting it with a variety of exercises that work every muscle between your hips and chest. Here are five moves that helped Lautner land the number one spot on Access Hollywood’s “Top 5 Hollywood Abs” list. Weave them into your own workouts for similarly impressive results. And if you want maximum gains in minimal time “superset them,” advises Jordan. “Pick two exercises, and do sets of each back to back without rest in between.”

Lawd, this sounds like a lot of work … none of it fun … but considering the pay off, I can understand why some guys subject themselves to this kind of torture. After the jump, check out a couple photos of Taylor Lautner from his Men’s Health photoshoot and read more horribly unfun-sounding ways to build muscle mass …

Physioball Pikes
Assume a pushup position with your arms completely straight (your hands should be slightly wider than, and in line with, your shoulders). Rest your shins on a physioball, so that your body forms a straight line from your head to your ankles. Without bending your knees, roll the physioball toward your body by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward. Do three to four sets of 8 to 12 reps.

Hanging Leg Raises
Grab a chin-up bar with an overhand, shoulder-width grip (or use elbow supports, if available), and hang from the bar with your knees slightly bent and feet together. Simultaneously bend your knees, raise your hips, and curl your lower back underneath you as you lift your thighs toward your chest. Pause when the fronts of your thighs reach your chest, and then slowly lower your legs back to the starting position. Do three to four sets of 8 to 12 reps.

Prone Cobra
Lie facedown on the floor with your legs straight and your arms next to your sides, palms down. Contract your glutes and the muscles of your lower back, and raise your head, chest, arms, and legs off the floor. Simultaneously rotate your arms so that your thumbs point toward the ceiling. At this time, your hips should be the only parts of your body touching the floor. Hold this position for 60 seconds, then rest one minute. Repeat three times.

Yeah, to be honest, I don’t even know what half of these words mean … so, instead I’ll just look at the purdy pictures. It’s a shame about all the clothes tho … tsk tsk. Well, at least now we know what Taylor Lautner had to do to get into shape for New Moon. I’d say all that hard work paid off, yes?

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